In a world gone crazy, it's more important than ever to practice physical and mental health wellness. This meditation series is designed for you if you are feeling anxious, overwhelmed, uncertain of the future, loss or grief.
In just 4 weeks, you will come to understand what anxiety is, why you are experiencing it and how to empower yourself to cultivate tools to ease your pain and discomfort.
This workshop is educational, experiential and was developed based on my own personal experience with anxiety, coupled with the latest research into how Mindfulness can reset your nervous system.
You will receive all recordings plus 2 bonus informational videos. Additionally, there will be a closed Facebook group where we can connect as a community and support one another during the 2 weeks and after.
This series is the first in a total of 3 series to help Calm an Anxious World. Click the button to register for a calmer self.
Coming Fall 2022
Weekly Public Classes
Mindful Minutes Monday
Wednesdays at 5:30pm EST
LIVE on FaceBook
Join FB Group Mindfulness Meditation with Ellen Patrick
Take a break from your day to pause and regroup. This FREE 10-minute session is curated to refresh your mind as you prepare for your evening. You will be inspired to create a daily ritual of letting go of your work day and inviting in a calmer energy. This practice will also prepare you for a good night's sleep.
Fridays at 12:30pm
Live and on Zoom
Mindfulness Meditation teaches us about who you are, how you relate to others and how you navigate the world in which you live. By developing the "muscle of mindfulness" you cultivate more wisdom, kindness and compassion for yourself, others and our world. These qualities are essential at this time in human history for creating a more accepting and sustainable world. It is my honor and pleasure to lead you on this journey.
Lunch & Learn
Fridays, 1:15 - 2:15pm
Live and on Zoom
A free community class open to anyone interested in deep discussion. Bring your lunch and curiosity as we dive into various topics on yoga philosophy and meditation, as well as issues pertaining to self-development and supporting social & paradigm change for the benefit of all beings.
We are currently discussing "The More Beautiful World Our Hearts Know is Possible" by Charles Eisenstein