
Weekly Public Classes

Mindfulness Meditation Monday
Mondays at 5:30pm EST
LIVE on FaceBook
Join FB Group Mindfulness Meditation with Ellen Patrick

Join us for a refreshing, 10-minute session designed to help you pause and regroup after your workday. This FREE session will inspire you to establish a daily ritual to release the stresses of work and invite in a calmer energy. Not only will this practice ease your transition into the evening, but it will also set the stage for a restful night's sleep. If you can't attend the LIVE session, don't worry! You can explore our group page, featuring over 100 meditations to choose from.

Mindfulness Meditation
Tuesdays & Thursdays
at 12:30pm
Live and on Zoom
Welcome to the world of Mindfulness Meditation, where you can discover your true self and enhance your relationships with others. By nurturing the "muscle of mindfulness," you cultivate wisdom, kindness, and compassion--essential qualities for navigating today's challenges. Join me on this transformative journey to create a more accepting and sustainable world together. It is my honor and pleasure to guide you every step of the way.

Lunch & Learn
Fridays, 1:15 - 2:15pm
Live and on Zoom
A free community class open to anyone interested in deep discussion. Bring your lunch and curiosity as we dive into various topics on yoga philosophy and meditation, as well as issues pertaining to self-development and supporting social & paradigm change for the benefit of all beings.
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