PERSONALIZING
A PRANAYAMA PRACTICE
Breathing Techniques for Health & Well-Being
THE POWER OF PRANAYAMA
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REGULATES the nervous system
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BALANCES our energetic needs
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SUPPORTS movement in asana
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ANCHORS us in the present moment
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PREPARES the mind & heart for meditation.
WHAT YOU WILL LEARN
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Therapuetic energetics for optimal well-being
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Valving techniques
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Finding your breath threshold
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Breath-centric asana
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Ratio breathing
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WHAT YOU CAN EXPECT
Through lecture and experiential practices, you will come to understand & embody the 3 main energetic effects of pranayama.
Saturday, February 8 - BRMHANA: an ENERGETIC approach that will:
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Build energy when feeling low
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Strengthen the body & mind when feeling weak
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Tonify your immunity when feeling under the weather
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Saturday, February 15 - LANGHANA: a CALMING approach that will:
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Reduce symptoms of various acute and chronic conditions
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Detoxify the body and mind
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Reduce anxiety and create calm
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Saturday, February 22 - SAMANA: a BALANCING approach that will:
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Help you attain and maintain health & wellness
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Balance your energy
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Increase mental focus
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Register for individual classes or the full series!
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Taken together as a 3-part series, you will develop a rare and valuable perspective on how to use your life-force to serve specific needs to bring you health and well-being.
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Curated for yoga teachers and students who want to delve deeper into yoga practices, you will come to understand how this ancient practice can serve you in this modern era. Yoga teachers will not only learn how to support themselves but will gain the knowledge to support their students in class and in 1:1 sessionis. Teachers will enhance their professional development and receive CEUs toward Yoga Alliance and IAYT requirements.
Here Ellen Patrick talks about her inspiration for creating this empowering program and her own profound experience using pranayama to support her day-to-day challenges.