My Blog

A journal excerpt from my first 7-day silent Mindfulness Meditation retreat reads: "Morning meditation was challenging. The first 20...

Recently, the NBC "Today" show produced a segment posing the question, "Are Americans an overprescribed "pill nation'"? Accordng to this...

Take Breathing Breaks You’re thinking, “why take a breathing break when I’m breathing all day long?” The answer is because most of us...

EVOLVING YOUR YOGA PRACTICE By Ellen Patrick, E-RYT 500 & Certified Yoga Therapist As a teacher of yoga for almost 2 decades, I have seen...