What isYoga Therapy?

Yoga Therapy mainly differs from regular yoga sessions in that it is not about learning how to execute yoga postures.  Instead, it applies the tools of yoga--postures; breathwork, meditation & more to address an individual's wellbeing on the physical, energetic, mental, emotional and even spiritual levels.

Specifcally, it can address a range of issues such as:

  • Chronic pain

  • Neurological issues

  • Mental Health

  • Chronic Illness 

  • Healthy Again

Yoga Therapy sessions include individual assessment regarding specific concerns.  Therapuetic practices are tailored to the client's goals that empower one toward self-healing.  

A yoga therapist had undergone specific training that encompasses a 2-year period with additional training in psychology, biomedicine, anatomy and pathphysiology so to adapt yoga to suit the individual.  

Click here for more information on

Yoga Therapy from the International Association of Yoga Therapists.

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