
What isYoga Therapy?
Yoga Therapy mainly differs from regular yoga sessions in that it is not about learning how to execute yoga postures. Instead, it applies the tools of yoga--postures; breathwork, meditation & more to address an individual's wellbeing on the physical, energetic, mental, emotional and even spiritual levels.
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Specifcally, it can address a range of issues such as:
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Chronic pain
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Neurological issues
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Mental Health
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Chronic Illness
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Healthy Again
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Yoga Therapy sessions include individual assessment regarding specific concerns. Therapuetic practices are tailored to the client's goals that empower one toward self-healing.
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A yoga therapist had undergone specific training that encompasses a 2-year period with additional training in psychology, biomedicine, anatomy and pathphysiology so to adapt yoga to suit the individual.
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Click here for more information on
Yoga Therapy from the International Association of Yoga Therapists.
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